Yoga is a sport and popular physical and mental therapy because this activity can bring various benefits to us. But, have you ever imagined what the benefits of yoga are for eye health? This may be unimaginable for beginner yoga practitioners, but yoga can also be beneficial for eye health if done correctly.
eye health Moreover, for those who live in urban areas, the eyes are members of the body that are often persecuted by pollution, road dust, and radiation from computer screens, televisions, and tablets. Not to mention excessive working hours and reduced sleep hours, which further worsens eye health.
The principle of practicing yoga is combining muscle training and stretching with breathing techniques, and the same principle can also be applied to exercises for eye health. At present, you can find various tips for doing eye yoga.
Each series of these movements varies, but the principle is to … Read more