Being in a place of peace is a state you may only dream of. The demands of work and family typically pound through your head at all hours of the day and night, making it impossible to find even a single moment of total disconnect and downtime. The effects of stress and overthinking can age your brain and your body over time. Meditation has been shown to help slow the body and heal the mind. Check out three of the benefits a meditation practice may have.
- Keep Anxiety at a Minimum
Meditation has been shown to reduce anxiety through deliberate and guided breathing practices. Much of meditation has to do with the way your brain and breath connect and slow each other down. Your brain races from one thought to the next, making your heart pump faster and giving you that knot in your stomach. Being able to control the … Read more